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Welcome to Jo Cameron Mental Health Speaker Wellbeing consultant

highly Recommended products - check with GP before taking

Liquid Iron

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Our favourite choice is to take this with water in the morning before breakfast. If you are lacking in iron you will probably feel a 'lift' in a few days.  Iron is an essential mineral for carrying oxygen around your body, helping maintain energy, normal cognitive function and a healthy immune system. In our experience it can help alleviate symptoms of depression too.
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Priobiotics

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Probiotics have all manner of health and well-being benefits, from giving you more energy to helping you with your anxiety. See more here. We found that it gave us a boost when we needed it.

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Apple Cider Vinegar

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Helps to alkalise your body, reducing the effect of the acidity increase in your body due to poor diet and stress. Our experience says it can keeps colds at bay. Our favourite option is to take two dessert spoons in warm water before breakfast. Takes a bit to get used to but you might find it 'hits the spot'.  More here

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Some of our favourite books / reads/ listens

Book : What you see only when you slow down

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 Highly recommended fascinating read / listen 

THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD

'Is it the world that's busy, or my mind?'

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Video : Max Strom : Learn to Breathe

https://www.youtube.com/watch?v=NGZFdKxOzmw

 

We are always talking about the importance of effective breathing both in golf and at work. Here is the Master at it 


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Minfulness : A practical guide to finding peace in a frantic world

https://www.amazon.co.uk/s/?ie=UTF8&keywords=mindfulness+danny+penman&tag=mh0a9-21&index=stripbooks&

Fundamental reading if you are needing more calm in your life 

Gary Player has always been a great advocate of meditation. You can give it try here 


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Book : The Chimp Paradox

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Prof Steve Peters is a consultant psychiatrist and has worked in the clinical field of psychiatry for over 20 years. He specialises in optimising the functioning of the mind and also holds degrees in mathematics and medicine.


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Book : A Life Worth Breathing Max Strom

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A brilliant book on the importance of breathing. 


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Book : Effortless Success

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A really good audio book that challenges traditional thinking of effort vs reward

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Book : Adrenal Fatigue by James L. Wilson

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A must read if you have been suffering from long term stress

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Book : Hidden Messages in Water

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When you read this and how stress affects the water in your body, you'll never want to be stressed again

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Book : Slow Burn

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Fascinating read to understand how 'slow' could be just the thing you are looking for

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