Our favourite choice is to take this with water in the morning before breakfast. If you are lacking in iron you will probably feel a 'lift' in a few days. Iron is an essential mineral for carrying oxygen around your body, helping maintain energy, normal cognitive function and a healthy immune system. In our experience it can help alleviate symptoms of depression too.
Helps to alkalise your body, reducing the effect of the acidity increase in your body due to poor diet and stress. Our experience says it can keeps colds at bay. Our favourite option is to take two dessert spoons in warm water before breakfast. Takes a bit to get used to but you might find it 'hits the spot'. More here
Highly recommended fascinating read / listen
THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD
'Is it the world that's busy, or my mind?'
We are always talking about the importance of effective breathing both in golf and at work. Here is the Master at it
Fundamental reading if you are needing more calm in your life
Gary Player has always been a great advocate of meditation. You can give it try here
Prof Steve Peters is a consultant psychiatrist and has worked in the clinical field of psychiatry for over 20 years. He specialises in optimising the functioning of the mind and also holds degrees in mathematics and medicine.
A brilliant book on the importance of breathing.
A really good audio book that challenges traditional thinking of effort vs reward
A must read if you have been suffering from long term stress
When you read this and how stress affects the water in your body, you'll never want to be stressed again
Fascinating read to understand how 'slow' could be just the thing you are looking for