Jo's recent BBC interview on relationships march 11th 2019 - spin forward to 2.30 hours

Jo's recent BBC interview on Stress Management and Wellbeing just past 8pm

some ideas for you on how to de-stress

Ten Reasons to start Meditating


As part of our advent series, here are ten reasons why you should start mediating in 2019 #wellbeing specialist

Read Here

Ten Reasons to Ditch Facebook


Are you spending too much time on Social Media? Check out the reasons why you should ditch Facebook in 2019 #mental health speaker

Read here

Our recommendations


Take a look at our top read / watch / listen recommendations #mental health speaker #wellbeing specialist 

useful resources

Need some headspace? Take a look at The 1st Tee Directors Club

Our Services



If you are tired all the time and overwhelmed, drop us a line today to see if we can help you. Jo is a qualified coach and has worked extensively with professionals for many years. She would love to help if possible. She works as a Mental Health Speaker and Wellbeing Specialist

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Jo Cameron - Stress Management and Well-being

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