Jo's recent BBC interview on Stress Management and Wellbeing just past 8pm

some ideas for you on how to de-stress

Ten Reasons to start Meditating


As part of our advent series, here are ten reasons why you should start mediating in 2019

Read Here

Ten Reasons to Ditch Facebook


Are you spending too much time on Social Media? Check out the reasons why you should ditch Facebook in 2019

Read here

Our recommendations


Take a look at our top read / watch / listen recommendations

useful resources

Need some headspace? Take a look at The 1st Tee Directors Club

Our Services



If you are tired all the time and overwhelmed, drop us a line today to see if we can help you. Jo is a qualified coach and has worked extensively with professionals for many years. She would love to help if possible

Conference Speaking


If you are looking for a conference speaker who can support your Well-being agenda, you need look no further. Contact us on to ask for a quote



If you would like to give more attention to your Well-being agenda you can arrange for us to do a workshop with your teams

Register here to get your weekly thought provoker

Contact Us

For more information please email

Jo Cameron - Stress Management and Well-being

+ 44 (0) 1926 257550

Send Message